The EMDR Therapy Progress Journal: An interactive guide to support you through the life changing process of EMDR Therapy so you can finally overcome ... and other trauma-related stressors for good.

Have you been in therapy for your mental health for years and still struggle to gain control over your life?The World Health Organization (WHO) found that 1 in 5 people have a mental health condition. With over 20% of our population struggling daily, our population is suffering and the importance of addressing mental health can no longer be ignored.EMDR is a trauma-informed, solution focused therapy that was founded by Francine Shapiro in 1987 for the treatment of Post Traumatic Stress Disorder (PTSD). Since then, it has become one of the best ways to overcome anxiety, depression, and a number of other mental health struggles.Since EMDR is vastly different from talk therapy, many individuals find themselves feeling confused or lost in the process. In her almost decade of experience working in the field of trauma and EMDR, Dana Carretta-Stein (The EMDR Coach) noticed these challenges and wanted to come up with a way to make EMDR easier for clients AND their therapist.The EMDR Therapy Progress Journal helps to identify potential challenges in EMDR Therapy and navigate them with easy-to-understand language, visual aides, and analogies, while the worksheets and writing prompts keep you on track to maximize your progress. Everything you need for a successful experience with EMDR Therapy is included so you can finally take control of your mental health relief and live a fulfilled and empowered life.ABOUT THE AUTHORDana Carretta-Stein is a licensed mental health counselor, EMDR Certified Therapist and EMDRIA Approved Consultant. In her almost 10+ years of experience with EMDR Therapy, she became acutely aware of the challenges and pitfalls that many clients and therapist of EMDR Therapy commonly fell into. To that end, she created The EMDR Therapy Progress Journal, as a way to support both clients and therapists through the EMDR therapy process. The EMDR Therapy Progress Journal is intended to minimize the risk of ineffective treatment, set realistic expectations for both clients and therapists, and help everyone achieve the amazing healing power of EMDR Therapy.Dana is also the owner of Peaceful Living Mental Health Counseling, a trauma informed counseling practice in Scarsdale, NY, where she has put together a team of compassionate and skilled EMDR Therapists. Dana is passionate about the importance of trauma informed care and the effect it has on emotional, physical and mental well-being. She loves to learn about and educate others on compassionate, evidence-based, and effective counseling interventions to help individuals of all ages achieve fulfilling relationships and optimal wellness. In her spare time, Dana loves to spend time with her son, Philip, and husband, Eric. Read more